Food
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A Lesson in Not Wasting: Soup For Dinner!Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.
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Winter Transition Cooking: Forbidden Fried RiceThis comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.
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Don’t Blame It On the Turkey!We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.
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Winter Transition Cooking: Butternut Squash SoupThis soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.
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Grand Master Lu’s Tips to Prevent the FluIn this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
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Winter Transition Cooking: Shrimp and Veggie SoupBy feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!
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Winter Transition Cooking: Spinach and White Bean SoupWinter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.
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Fall Cooking: Black Lentils and Roasted Butternut SquashEating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.
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Prevention In a Cup!Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]
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Fall Cooking: Leftover Soup!What's the best way to use up a little bit of this and a little bit of that? Leftover soup!
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Fall Cooking: Radish PicklesRadish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
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Daikon Radish: A Healing SuperfoodDaikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.