Food

This soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Eating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

What's the best way to use up a little bit of this and a little bit of that? Leftover soup!

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition while running on fumes?

Peanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.