Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or...

An energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these...

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and...

Summer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and...

Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our...

Even if you eat the best food available, your body has to be able to digest it. The first step toward healing...

Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will...

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these...

Dandelion, which some consider a pesky weed, is an herb with incredible healing...

Learn how to eat for ultimate healing! Boost your Liver Qi this Spring with some delicious new...

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way...

The tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic...