August 5, 2022

Corn Silk: The Secret Superstar

Most people discard corn silks in favor of the sweet kernels inside. But everything in Nature is necessary....

July 29, 2022

Summertime Smoothies

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved...

July 22, 2022

Magical Mint

As a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat...

July 14, 2022

Food’s Healing Power

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...

July 8, 2022

The Invisible Energy of Food

Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing...

July 1, 2022

Summer Cooking: Salmon

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or...

June 17, 2022

Food: Pure Universal Medicine

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and...

June 3, 2022

Summer Cooking: Watermelon

Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our...