Food
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The Lowdown on Food CravingsYour body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?
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Kitchen Pharmacy: Digestive System IssuesWhen you strengthen the function of your digestive system, you help strengthen your body as a whole. Try this warming cereal to start getting yourself back on track.
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Kitchen Pharmacy: Treating InsomniaGetting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.
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Holiday Hangover RemediesDid you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.
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Kitchen Pharmacy: White OnionsLook no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.
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In-Season EatingEating in-season foods helps your body align itself with Nature's energies.
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Peru: The Organic and Non-GMO MeccaAs the list of U.S. foods that have been genetically modified grows longer and longer, we look to other countries--like Peru--for a true organic model.
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Thanksgiving In a BowlThe day after Thanksgiving doesn't need to be as indulgent as the day before. Turn your leftovers into a satisfying soup!
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Keep Your Kids Healthy–Boost Their DigestionGood nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!
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TCM Talk: The Rise of “Functional Foods”The concept of functional foods--or food as medicine--tells us that each food has a powerful healing essence.
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Dragon’s Way Five Element Fried Rice RecipeFried rice has long been a favorite in Chinese restaurants. Now you can learn how to make a healthy version of fried rice at home.
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Beat the Summer Heat with This SuperfoodWhen the summer sun is blaring, keep your body in balance with foods (like watermelon) that are "cool" in essence rather than cold in temperature.