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November 23, 2015

How to Indulge While Avoiding The Holiday Bulge

It’s that time of year – time to give thanks for the abundance of holiday love and joy, as well...

October 31, 2015

Beyond Pie and Jack O’Lanterns — Pumpkin, Revisited

Happy Hallow’s Eve! This fun-filled, carnivalistic holiday is practically synonymous with pumpkins,...

October 21, 2015

“Digest” These Tips for a Healthy Metabolism

Western “expert” advice about nutrition tips for weight loss is significantly different from...

July 6, 2015

Four Healthy Foods To Help You Lose Weight

You may be surprised to learn that this list doesn’t include yogurt, raw foods, or salad! Chinese...

June 30, 2015

Why Chocolate Does Your Heart Good

Chocolate lovers, it’s time to stop feeling guilty about Godiva truffles: a new study involving nearly...

June 27, 2014

Boost Energy & Increase Longevity With This Food

Experts say seafood is good for you because it’s high in protein and minerals and low in saturated fat....
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