Food
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Holiday Hangover RemediesDid you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.
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Kitchen Pharmacy: White OnionsLook no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.
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In-Season EatingEating in-season foods helps your body align itself with Nature's energies.
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Peru: The Organic and Non-GMO MeccaAs the list of U.S. foods that have been genetically modified grows longer and longer, we look to other countries--like Peru--for a true organic model.
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Thanksgiving In a BowlThe day after Thanksgiving doesn't need to be as indulgent as the day before. Turn your leftovers into a satisfying soup!
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Keep Your Kids Healthy–Boost Their DigestionGood nutrition builds healthy bodies. Learn how to get the most out of your food and get some tips on how to better feed your kids (and yourselves)!
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TCM Talk: The Rise of “Functional Foods”The concept of functional foods--or food as medicine--tells us that each food has a powerful healing essence.
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Dragon’s Way Five Element Fried Rice RecipeFried rice has long been a favorite in Chinese restaurants. Now you can learn how to make a healthy version of fried rice at home.
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Beat the Summer Heat with This SuperfoodWhen the summer sun is blaring, keep your body in balance with foods (like watermelon) that are "cool" in essence rather than cold in temperature.
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The Sugar EffectSugary drinks are a go-to on a hot summer day. But think twice! A daily sugar fix could affect your overall health.
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Gain Energy, Lose Weight: Healthy Eating With Chinese MedicineTCM's view of weight loss focuses on the energetic properties of food that can rebalance the body and boost its energy. In this way, one eats to “gain energy, lose weight.”
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How to Feed a Picky Eater: Mom Approved!So you have a picky eater on your hands. Don't fret. We have tips and guidance to flip their unhealthy cravings into good-for-you choices.