Food
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Add Some “Sour” to Your Spring CookingSour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
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Scallion Power!Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.
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Zen’s Story: The Life and Health of a DogZen, a 14-year-old Labrador Retriever, had health issues from when he was a puppy. Now a feisty and happy old soul, his human shares how love, good food, and Nature brought him back to balance.
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Using Onion to Prevent the FluYour kitchen can be an incredible resource for staying well. Did you know that white onion can be used to prevent the spread of viruses and bacteria?
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5 Tips for Finding BalanceTry these five health tips to help restore your energy and rebalance your body this summer.
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The Skinny on Food AllergiesTCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
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Food Allergies and Body ConsciousnessJoin this eye-opening conversation with Grand Master Lu to learn how food allergies relate to body consciousness.
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Midnight SnackMidnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.
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Kitchen Pharmacy: Hangover RemediesWhat to do for the hangover blues? Dr. Vinny Caruso shares his tips and tricks in this video.
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The Lowdown on Food CravingsYour body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?
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Kitchen Pharmacy: Digestive System IssuesWhen you strengthen the function of your digestive system, you help strengthen your body as a whole. Try this warming cereal to start getting yourself back on track.
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Kitchen Pharmacy: Treating InsomniaGetting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.