Food

While growing our own food is best, that isn't always possible. Follow these tips: eat organic, choose local and make sure it's in-season.

There are so many healing messages in the energy of food. You cannot receive this deeper gift unless you make the choice to turn on your body's receiver.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and weight-loss wonder.

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!

Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon's Way Qigong program.

Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

Scallops are an excellent way to give the Kidney a boost. Watch as Grand Master Lu prepares his scrumptious (and easy!) scallop soup.

Warming foods nourish and support the body. Eating warm, cooked food helps your body build Qi instead of using it for digestion.

Grand Master Lu discusses energetic properties of food, namely dandelion, and shares that every food contains a different energy.

You asked, he answered. Find out what Grand Master Lu has to say about energy from natural versus processed foods.

Fall is the perfect season for a trip to the farmer's market. Let your intuition guide you as you try something new!