In this video, Grand Master Lu shares his secret toward lifelong health, happiness, and balance—Dragon's...

Walnuts—Nature's versatile superfood—are as revered in the Eastern world as they are in Western society....

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in...

Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal...

November's full moon almost perfectly coincides with Mercuy's transit, a rare celestial event that occurs...

In preparation for surgery, Marianne made a commitment to practice Dragon's Way Qigong daily. Qigong and...

Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as...

Grand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this...

Eating seasonal, locally grown foods helps your body acclimate with Nature's messages. Follow these...

Just because we are able to do something, doesn't mean we must! Nature knows the power of the invisible. Do...

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious...

Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon's...