July 13, 2021

Quenching Summer Fire

A good thunderstorm quenches the "fire" of the hot summer air. Just as water puts out fire in Nature, the...

June 8, 2021

When Stress Finds You

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your...

May 20, 2021

The Body Never Lies: Stress

Did you know? The leading factor in most modern diseases is stress? Learn some tips to let go of stress and...

January 29, 2021

The Body Never Lies: Cravings!

Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and...

October 6, 2020

Qigong: Secret Energy Practice

Qigong is an energy exercise that was kept secret in ancient times. Qigong is the path to connect to the...

September 8, 2020

Regaining Digestive Balance

Three organ systems—Spleen, Liver and Kidney—must cooperate fully to create a healthy digestive system....