Blog

The TCM approach to eating for healing and weight loss is based on an energetic balance in the body.

Throughout your life, you paint portraits of the person you are becoming. Everything is a symbol. Catch the message!

We are part of every change. We are swirling bundles of energy, caught up in the power and beauty of life's mysteries.

Self-discovery is a lifelong process. When you feed yourself heaping spoonfuls of love and grace, those around you benefit as well.

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ's functioning.

Did you know? The leading factor in most modern diseases is stress? Learn some tips to let go of stress and live your healthiest life.

Spring is Nature's time to prepare for the year ahead. Take this time to lay the foundation for a healthy, joy-filled year.

All of Nature’s elements are contained within you. Can you feel the unpredictability of water, the flexibility of wood, the momentum of fire, the strength of metal and the grounding qualities of Earth?

Nature's gifts are endless. How can we apply Nature’s lessons to our daily lives and connect to its creative energy and purpose?