TCM

Jenny's experiences with TCM, first as a student and later as an instructor, opened her up to find joy and purpose.

Train your mind to see and do things differently. Then your spirit will be peaceful and accepting.

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

Your body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?

Getting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.

People and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.

Follow Haley's incredible journey into a mind-body-spirit awareness that healing from within--and changing an entire genetic code--is possible.

Look no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.

After you've made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.

Follow these tips for a healthy, stress-free holiday season!

Fall weather often brings runny noses and itchy eyes. Learn how acupressure can help relieve (and even banish) your allergies.

Your Liver is most affected by stress. And when your Liver is compromised, so is your metabolism. Follow these tips to keep stress and anger at bay.