TCM

Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.

For the past few weeks, we have been posting about the importance of our connection to Nature. But in the busyness of our pre-Covid-19 lives, we were always harried—far too busy—to see the gems right before us. Sometimes it takes a pandemic of epic proportions to shake us awake. Those gems might be… – our […]

It is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.

When you are down to the last few veggies and pantry essentials, you can still make a healthy meal. Follow these cooking tips!

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.

The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.

After devastating natural events, we watch and wait. That’s really all we can do. After all, we are no match to lightning fast winds, and rushing waters. Through these events, Nature shows its strength, power, and ultimately, its resilience. Turmoil As raging storms whip through landscapes, toppling firmly rooted trees and flipping branches like pancakes, […]

Fear unbalances the body, which directly impacts the immune system. Learning to use your body's natural healing ability wisely is your key to prevention.