Grand Master Nan Lu shares his tips:
1. Find emotional balance.
Although emotions are in overdrive with all of the talk on the news, we will get through this. Once life returns to normal, we will have discovered the true definition of cooperation.
2. Get rest, and plenty of it.
The body needs sleep to restore. Take a break from the constant barrage of information on the news and allow your body and mind to deeply rest. To help, play your favorite soft music.
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