Stress Relief

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.

Nature is our greatest teacher. What can you glean from its teachings? "Nature does not hurry, yet everything is accomplished."- Lao Tzu

You're a new mom--excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.

Emotional stress is 100% more damaging than physical stress.

How might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a chance on a change. Take a chance on you!

Stress is something many people experience on a daily basis. Want to learn a fun way to reduce it? Read on!

As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go?

A Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!

Everything is energy. But we live in a world where we don't see ourselves as energy beings. Learn how energy can be used for the immense power of healing.

Play is one of the greatest natural healers and stress-relievers. Allowing yourself the time and space to play and be freeis a wonderful gift!

We are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?

After experiencing crippling heartburn and acid reflux symptoms for years, Blake learned that the root cause of her physical issues stemmed from years of emotional suppression.