Mind, Body, Spirit

It is in searching through the darkness of life's empty spaces that we discover the greatest meaning and the brightest light.

When life finds its way back to the new normal, we'll reflect on our actions—or non-actions—from this time. Will you remember what's truly important?

Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.

Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.

The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.

What if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?

Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

There are no mistakes in life. Once you step foot on your path, you'll see that it had been waiting for you all along.

Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will you take the leap?

Spread your love to those around you. But first, love yourself. You are a treasure.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.