March 18, 2016

The Spirit of Qi Dancing

Qi dancing is a free-spirited movement that can be done at any time or place. This joyous Qi practice can...

March 16, 2016

Stay Calm During the Spring

Spring is an exciting time for most people. Nature awakens from winter’s rest and a sense of renewal...

March 9, 2016

What is Qigong Really?

To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and...

March 4, 2016

#joyfromwithin

Smile from your heart and pass that joy on—do you feel...

March 2, 2016

Life Perspective

Life is all about perspective. Do you view life with rosy-colored glasses or are you waiting for the next...