Blog

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Nature has an intelligence of its own. Trees know to drop their leaves to conserve energy and lessen weight every fall. Seasons automatically shift, without being “told” to do so. Animals place nuts and seeds in safe keeping to sustain themselves throughout the cold, dormant winter. And as smart as its creations are, Nature shows […]

Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.

Miracles never come from the mind; only from Qi. But in the beginning, the mind will be a bridge to help you experience Qigong. Always remember, quality/quantity.

2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.

Want to know the secret to radiant, wrinkle-free skin? Healthy Lung function helps your radiance shine from the inside out.

You asked and he answered. Find out what Grand Master Lu has to say about letting go of grudges and emotions that drag us down.

Let Nature speak to you! Join us every Friday to learn how to cook seasonal foods that boost and support your body, from the inside out.

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.