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Winter Transition Cooking: Minestrone SoupThe coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC.
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Winter Is Just Around the CornerWinter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.
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Letting It Go: Easier Said Than DoneYour emotions play a huge role in your physical well-being. But letting the problem go isn't always the easiest or most realistic path to take—or is it?
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The Heart that Gives, GathersThe greatest gifts come from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.”
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Qigong: The Meaning Behind the MovementsWe often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you?
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The Consciousness of GratitudeHappy Thanksgiving from all of us at TCM World Foundation.
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A Simple Way to Experience Deep GratitudeThis Thanksgiving, try this simple TCM tip to experience deep gratitude for all that you have to be thankful for.
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Thankful For a New PerspectiveLife is a gift. And every moment is an opportunity to experience a new perspective. What are you most thankful for?
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Women’s Health: Moon FamilyThe full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.