TCM
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Feed Your SoulSurround yourself with only good. Let everything that is around you feed your soul.
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Life Lessons from BambooNature provides many life lessons, if only we know how to read them. What can we learn from Nature's rooted yet flexible plant, bamboo?
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One Small ChangeSometimes the smallest changes in our lives reap the biggest rewards.
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Finding Year-Long Emotional BalanceBy understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.
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Words of Wisdom: Love and Hate"Hate is like a spear—it has only one point, one focus; love is like the ocean—it encompasses everything" -Grand Master Nan Lu
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Ask Grand Master Lu: How Emotions Impact HealthYou asked, he answered. Find out what Grand Master Lu has to say about the connection between emotional and physical health.
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Ask Grand Master Lu: Does All Energy Carry a Message?You asked and he answered. Find out what Grand Master Lu has to say about energy and the messages carried within.
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Women’s Health: How Empowerment is PreventionSymptoms should not be viewed from the angle of fear. Instead, they are messages from the body that you are ready for empowerment. It's your time to change your life
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A Mother’s Day Gift: Self-Care Tips for HealthTreat yourself (and your mom) to a generous dose of TLC this weekend. Hang onto these self-care tips for ways to relax, reconnect, and rejuvenate.
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Intuitive GrowthYour body is so intelligent. It uses symptoms to reflect what is happening deep within. How can you allow your rational mind to rest so that your intuitive mind can take over?
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The Wood ElementThe Liver's energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring—the season where its energy is at its peak.
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Words of Wisdom: The Fear of ChangeChange is good; it's a necessary part of life. But change can also be very hard to embrace. Grand Master Lu shares his words of wisdom.