Qigong Practice

Qi dancing is a free-spirited movement that can be done at any time or place. This joyous Qi practice can connect you to Nature and Universal Qi.

To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and strengthen your entire being—mind, body, and spirit.

Stress, fear, and overwork drain the energy reserves of the Liver and the Kidney—two organs responsible for healthy reproductive and hormonal function. Learn how you can use Qigong to help bring balance back to your body.

Inflammation: it’s become the fashionable medical buzzword in the past few years, the latest old “new” scapegoat blamed for everything from atherosclerosis, obesity, and depression to autoimmune disorders, cancer, and Alzheimer’s disease. More and more western medical doctors are urging patients to follow an anti-inflammatory diet and take steps to reduce inflammation in their bodies to […]

This special powerful standing meditation, “The Dragon Stands Between Heaven and Earth,” is a Qigong posture that can be used to strengthen metabolism function, boost your energy levels, decrease stress and promote concentration and alertness, and promote weight loss. Begin by standing with your feet shoulder-width apart and your knees slightly bent. Raise your arms […]

  In this instructional video set up as part of our collaboration with the U.S. Department of Veterans Affairs, Dr. Nan Lu, OMD, teaches you how to care for yourself in this simple, effective manner. By stimulating the body’s four major energy intersections, you can help alleviate conditions such as menopausal symptoms (hot flashes, night sweats, […]