What is Qigong Really?

“Qigong is the path—the energy exercise that allows you to become part of the Universe.” – Grand Master Nan Lu

In this you tube video, Grand Master Nan Lu talks about the importance of understanding Qi in Qigong practice. Qigong is much more than just energy work. Qi is Universal power and Universal life. Qigong movements help you build your connection to this Universal life. Through Qigong, you become the mirror of the Universe—the wisdom of the Universe.

After watching the video, practice “The Dragon Stands Between Heaven and Earth,” as described here.