In this instructional video set up as part of our collaboration with the U.S. Department of Veterans Affairs, Dr. Nan Lu, OMD, teaches you how to care for yourself in this simple, effective manner. By stimulating the body’s four major energy intersections, you can help alleviate conditions such as menopausal symptoms (hot flashes, night sweats, etc.), headaches, stomachaches, allergies, PMS, bladder issues, acid reflux and more.

This energy routine works well as an everyday pick-me-up and general tune-up! Everyone can benefit from the Four Energy Gates – they’re easy and safe.

Qigong Practice, TCM

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