Mind, Body, Spirit

Qi dancing is a free-spirited movement that can be done at any time or place. This joyous Qi practice can connect you to Nature and Universal Qi.

Michael sought out acupuncture as a treatment for his chronic arm pain. The result was whole-body health and wellness.

Smile from your heart and pass that joy on—do you feel it?

Life is all about perspective. Do you view life with rosy-colored glasses or are you waiting for the next shoe to fall? Do you see an emotional storm as a turbulent disaster or do you anticipate a rainbow around the next corner? Sometimes it’s hard to see the good in life when you’re blinded by […]

Grand Master Nan Lu speaks about the sky as an inspiration for happiness.

According to ancient traditional Chinese medicine, the Heart is a central processor that serves one function—to be peaceful and happy!

Struggling with your weight? Instead of focusing on your food and fitness routine, start looking at the role that stress and emotions play on your physical body. Your body, mind, emotions, and spirit are an interrelated whole.

Smiling and practicing joy can have a positive physical effect on your body.

How can you be like water—a smooth yet unstoppable force?

Everyone is born into this life with a destiny. We all come here with a special purpose. We are born at a specific time on a particular day in a given year; we arrive in a certain city and are born to a set of parents—and we all have a time we will pass away. These […]

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.

When you let go of things beyond your control, Mother Nature steps in.