Mind, Body, Spirit

  • A Circle of Connectedness
    Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.
  • Breaking Old Patterns
    Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so easily overlooked before.
  • Lung and Large Intestine: A Powerful Duo
    Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.
  • Finding and Sustaining Balance
    When Qi flows within you and communicates with Qi that flows around you, the body doesn't need to send symptoms. It can simply "be". 
  • The Path to Purpose
    The process of self-discovery is an enlightening one. Break through the barriers you've created and get to the root of who you are.
  • Living Moment to Moment
    Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.
  • One Door Leads to Another
    We are not traveling solo on one linear road. We are meant to take the scenic view and discover the beauty in all aspects of life.
  • Health Benefits of Taking a Break
    Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.
  • Embracing the Transition
    As we transition from Late Summer into Fall, we become more aware of Nature's changes.These changes also take place within you. Can you embrace them?
  • The Importance of a Solid Foundation
    A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?
  • Three Easy Ways to Nurture Yourself with Nature
    Nature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with Nature.
  • Words of Wisdom: Health is an Infinite Path
    "Health is an infinite path. You can always become better than you are today." -Grand Master Nan Lu