Mind, Body, Spirit
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Sculpt a Life You LoveEvery single day, you get the opportunity to sculpt a life you love. How will today's page end and tomorrow's page begin? It's all up to you. -
Organ Communication: What’s the Connection?Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body. -
Faith and FlexibilityFaith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be. -
Qigong: Discovering Your Uniqueness"When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are." - Grand Master Lu -
Flexible and FearlessNature provides the best examples: Be flexible and fearless. -
Healthy Liver, Healthy Life: Part 3In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
Beliefs: The Ultimate Source of EmotionsDo you live in the moment? The present is the only place where we are truly alive—it's where intuition operates. -
Healthy Liver, Healthy Life: Part 2In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
How Your Body Uses and Expresses EmotionsEvery physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing. -
Healthy Liver, Healthy Life: Part 1In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
Life’s Changing PerspectivesThe person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself! -
Spring Momentum: Can You Feel It?According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?
