Food
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Summer Cooking: WatermelonNature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our bodies self-regulate. -
Food, Digestibility & Metabolism FunctionEven if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system. -
Dandelion Greens—Healing Helper or Wild Weed?Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see. -
Spring Cooking: Pucker Up!Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try. -
Healing Foods for Spring: DandelionDandelion, which some consider a pesky weed, is an herb with incredible healing potential. -
Mung Beans: A Tiny PowerhouseThe tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic essence and recipes to try at home. -
Food for Thought: You Are What You ThinkMany of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system. -
Nuts for NutsFood is Nature's healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe! -
Kitchen Pharmacy: TurmericWinter is the perfect season to experiment with turmeric in the kitchen! Its warming essence and bold flavor will perk up any meal. -
Ask Grand Master Nan Lu: Seasonal WellnessYou asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year. -
Winter Cooking: Hearty Lentil and Mung Bean SoupSometimes it feels really good to prepare a special meal. This pot of soup is worth every ounce of effort! -
Bone-Chilling Weather? Soup’s On!Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest throughout Winter.
