Food
-
Food: Pure Universal MedicineFood is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance.
-
Summer Cooking: Farro Fruit SaladSummer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and substitute your favorite fruits!
-
Summer Cooking: WatermelonNature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our bodies self-regulate.
-
Food, Digestibility & Metabolism FunctionEven if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system.
-
Dandelion Greens—Healing Helper or Wild Weed?Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see.
-
Spring Cooking: Pucker Up!Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
-
Healing Foods for Spring: DandelionDandelion, which some consider a pesky weed, is an herb with incredible healing potential.
-
Spring Cooking With Liver Qi in MindLearn how to eat for ultimate healing! Boost your Liver Qi this Spring with some delicious new recipes.
-
Reconnecting to Nature Through FoodWhile many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
-
Mung Beans: A Tiny PowerhouseThe tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic essence and recipes to try at home.
-
Food for Thought: You Are What You ThinkMany of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.
-
Nuts for NutsFood is Nature's healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!