Food

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

What's in your fridge? Get creative in the kitchen and use what you have to wow your taste buds.

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Nature continually astonishes us with its immense power. Yet in the same breath, it creates nourishing food that all living things rely on for survival. Learn how to respect these gifts and make good choices.

Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Water Tiger.

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

Pears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.