Food
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Fall Cooking: Warming and ColorfulLet Nature speak to you! Try these Fall recipes to support your body from the inside out. -
How Do You Recharge?What do you do when your batteries are low? Follow these three tips to refill your tank. -
Late Summer Cooking: Fresh From the GardenLate Summer is the perfect time of year to reap the bounty of your backyard or local farmer's market harvest. -
Summer Cooking: Eggs for Breakfast, Lunch, and Even Dinner!Eggs for one, two, or even a crowd! Follow this simple recipe to make a healing Summer meal in a snap. -
Summer Cooking: Savory Watermelon 3 WaysAn energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today! -
Four Foods For Weight LossEating for healing is a major concept in Chinese medicine. Which foods made our list? -
The Skinny on Food AllergiesTCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies. -
Summer Cooking: Tacos Two WaysLooking for a simple-to-prepare, easy-to-eat, TCM-approved meal that everyone will love? Look no further! (Isn't everything more fun in a taco anyway?) -
Essence: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components. -
Spring Cooking: Dandelion Two WaysDandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today! -
Liver-Loving Foods!Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today! -
How to Sprout Mung BeansThe unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.
