Blog

Food is more than just a physical source of nutrition—food is medicine and energetic support. It is the gateway to your physical health. So how do we choose foods with our ultimate health in mind?

You are on a path. Sometimes that path takes you down uncharted territory. But the end will lead you to goodness. Do you have the faith to see it through?

Miracles only happen at the spiritual level. Reconnect your mind, body and spirit. Recognize how powerful you are. See yourself as a fully connected being.

The next time you open your refrigerator, be mindful of Mother Nature's invisible gifts. She knows just what her creations need to survive and thrive. 

Children and animals are great teachers. They show us—through their playful example—how jumping and laughing is a free-spirited form of creative expression.

Spin a few potatoes into a hearty soup everyone will love. A special bonus? Before pureeing, add roasted veggies for those extra picky eaters.

If you want to find the truth, you must search your "Innernet" and meet these three requirements: faith, belief and harmony.  

Wisdom is the process of transforming and of letting go. To find wisdom, you must be truly mindless. When you become nothing, you become everything.

Ancient Chinese philosophers devised the secret to happiness. It's not in buying, getting or achieving. Simply put, happiness is found in helping others.