Blog

  • Words of Wisdom: A Tender Heart
    Throughout human existence, there have been stories of good and evil, of hatred and love, of perseverance and of failure. These human emotions and experiences shape us as individuals as much as they shape the world as a whole. It’s often hard for people to figure out their role in the larger picture. The world […]
  • The Incredible Power of Chinese Medicine
    Everything is Qi, or vital energy, and everything is connected. When Qi flows smoothly through the body, you experience physical and emotional harmony.
  • The Need for Togetherness
    Touch is critical to human life. To avoid the stressful lack of touch, dubbed 'skin hunger', people have devised interesting methods of remaining connected.
  • Nature Knows: Live in the Moment
    A few minutes with a tail-wagging pup can teach you so much about letting go and living in the moment. Nature knows. Enjoy the beauty of every moment!
  • Quarantine Cooking: Summer Blueberry Farro Salad
    A combination of ancient grains, dried blueberries and fresh cucumbers, topped with a sweet yet sour dressing makes for a perfect summer dish.
  • Choosing Your Beliefs; Creating Your Reality
    "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
  • What’s in a Name?
    There are no accidents! Our names are clues to the gifts we receive at birth. Found out how one baseball player found success through his secret gift.
  • Quarantine Cooking: Lentils with Roasted Spiced Sweet Potatoes
    We've elevated comfort food to a whole new level! This beautifully delicious dish has just 3 main ingredients. Make it our way—or yours—tonight!
  • How Qigong Deepens Your Connection to Universal Life
    Everything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.