Blog

Did Superbowl snacks leave you feeling sluggish and bloated? Learn how Dragons Way Qigong can help you find balance.

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself.

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

Snow is water from Heaven, and therefore represents transformation. Snow can fertilize plants and protect them from freeze and thaw cycles.

Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and your body's messages.

Through self-discovery and Qigong practice, Vickie healed many longstanding health and relationship issues.

There is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]

Every human being is born with the intuitive wisdom to heal. Five Element Consciousness helps us decipher the body's messages.