Blog

Don't wait for a health scare to shake you awake. Open your eyes to everyday moments. Remind yourself what it feels like to live freely.

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and breathe. Find your inner joy.

This weekend, we celebrate our nation's independence. What does that mean in your life? How can you achieve your own personal freedom?

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Qigong has the potential to create miracles. But how do we find the motivation to practice? Grand Master Lu weighs in!

An energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today!