May 17, 2016

Give Your Eyes a Break!

Disconnecting from phones, computers, and devices is easier said than done in our technology-driven world....

May 11, 2016

Take the Qigong Challenge!

The Dragon Stands Between Heaven and Earth is one of our most popular Qigong postures. So how long should you...

May 2, 2016

True Healing Comes From Within

A physical problem isn't always what it seems. Learning to tap into your inner self to get to the root cause...