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Don’t Blame It On the Turkey!We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.
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The Opportunity to Give ThanksEnjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?
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A Dragon’s Way Qigong Thanksgiving FeastIt's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!
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When Too Much is Just Too MuchHave you become sucked into the "too much syndrome"? Follow these tips to simplify your life, calm your mind, and find your center once again.
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Thankful for True GratitudeThis Thanksgiving, reflect on what is closest to your heart. How can thankfulness for today translate into deep gratitude for life itself?
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Winter Transition Cooking: Butternut Squash SoupThis soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.
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Leonid Meteor Showers: Nature’s FireworksAs Earth crosses paths with the comet Tempel-Tuttle, meteor showers will brighten our night sky. This is a clear reminder of the connections we all share.
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Grand Master Lu’s Tips to Prevent the FluIn this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
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3 Essential Tips to Banish PMS For GoodCramps, breast tenderness, and other physical and emotional discomforts are not part of a healthy menstrual cycle. Follow these tips to banish PMS for good.