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Ask Grand Master Nan Lu: Slowing My PulseYou asked, he answered. Find out what Grand Master Lu says about a racing pulse.
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Winter Transition Cooking: Forbidden Fried RiceThis comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.
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Tips to Transition Into “Winter Time”The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."
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Qi for Today: Simplify Your Holiday To DosIn this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?
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Must-Haves, Must-Dos, and So Much MoreIt's easy to get caught up in life's tiny details. What can you cut out to make life simpler? Live life knowing that the best is yet to come.
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Words of Wisdom: Beliefs and EmotionsEmotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?
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Don’t Blame It On the Turkey!We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.
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The Opportunity to Give ThanksEnjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?
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A Dragon’s Way Qigong Thanksgiving FeastIt's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!