Tips

Since the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness into light.

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.

Qi community: Share your thoughts with us. How do you unplug and reconnect with yourself and with Nature?

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.