Tips

Emotions are part of being human. How can you uncover the root of your emotions on your path toward spiritual growth?

Try these five health tips to help restore your energy and rebalance your body this summer.

The stress of information overload can disrupt your sleep. Try these TCM tips to overcome sleepless nights and alleviate insomnia!

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.

We often lose sight of our connection to Nature. Here are a few tips to reconnect to the energy that surrounds us.

Looking at life from a different perspective opens our eyes to new insight. Negativity can do more than break you—it can build you.

You asked and he answered. Find out what Grand Master Lu has to say about the difference between good and bad.

Life is an exercise in patience. Learning to let go of the ties that bind us helps us to live freely and flow through our daily lives.

Having emotions is part of being human. The way in which we process those emotions can have a great impact on our health.

What to do for the hangover blues? Dr. Vinny Caruso shares his tips and tricks in this video.

You asked and he answered. Find out what Grand Master Lu has to say about the meaning behind birthdays.

The way you view yourself helps others create a picture of who you are. So speak kindly and offer words of love and healing.