Tips

You asked and he answered. Find out what Grand Master Lu has to say about the difference between good and bad.

Life is an exercise in patience. Learning to let go of the ties that bind us helps us to live freely and flow through our daily lives.

Having emotions is part of being human. The way in which we process those emotions can have a great impact on our health.

What to do for the hangover blues? Dr. Vinny Caruso shares his tips and tricks in this video.

You asked and he answered. Find out what Grand Master Lu has to say about the meaning behind birthdays.

The way you view yourself helps others create a picture of who you are. So speak kindly and offer words of love and healing.

Find what makes you happy and soak it up. This life is yours after all, and you deserve to live a happy one.

Life is meant to be savored. But how do we enjoy it if we are so caught up in the whirlwind of daily life?

TCM turns to nature--and the kitchen--for many remedies.

This simple secret can change the way you eat, and the way you view food.

People and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.

Insomnia? Jittery nerves? You could be suffering from information overload. The solution is easier than you might think. Read on...