Tips

  • The Body Never Lies: Insomnia and Jittery Nerves
    From computers, cell phones, cell phone towers, TVs, watches, microwaves, and more, devices that seem so necessary to our lives create vibrations that can disrupt our bodies’ healthy functioning. Follow these tips to calm your jittery nerves and get a great night's sleep.
  • How to Prepare the Body for a Flu Shot
    It's natural for the body to get sick. It gives the immune system a chance to get stronger and become more alert. So how do you prepare for a flu shot?
  • Inspiration to Start the Week: Meditation
    Meditation is beautiful and powerful. But often times, we think too much about it. We walk into it with our minds, not our free hearts. You must first understand that everything is meditation. Don’t say, “I’m going to practice meditation.” Meditation is not something that you do or you practice. Real meditation just happens. It’s […]
  • More Than Just a Meaningless Hello
    How many times have you passed someone—whether friend or acquaintance—on the street, said a meaningless hello, and carried on with your day without giving it a second thought? All too often, we nod and smile almost as an unconditioned response to a familiar face. We ask “How are you?” without waiting for the answer. This […]
  • Sow the Seeds of Change in Your Life
    Taoist wisdom says change is a natural process. Just look at the world around you: everything changes effortlessly, without stress, without strain. It all flows
  • A Shift in Emotions
    Emotions are part of being human. How can you uncover the root of your emotions on your path toward spiritual growth?
  • 5 Tips for Finding Balance
    Try these five health tips to help restore your energy and rebalance your body this summer.
  • Harmonizing Your Body for Better Sleep
    The stress of information overload can disrupt your sleep. Try these TCM tips to overcome sleepless nights and alleviate insomnia!
  • The Skinny on Food Allergies
    TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
  • We Are Energy Beings
    We often lose sight of our connection to Nature. Here are a few tips to reconnect to the energy that surrounds us.
  • Perspective: Negativity
    Looking at life from a different perspective opens our eyes to new insight. Negativity can do more than break you—it can build you.
  • Ask Grand Master Lu: Good vs. Bad
    You asked and he answered. Find out what Grand Master Lu has to say about the difference between good and bad.