TCM

You don’t find joy in the light of someone else’s spirit. True joy comes from within.

How can you be the best version of yourself? Find what makes you truly happy.

Life is all about balance. What you're given at birth does not necessarily determine your fate in life. Protect your light.

What isn't working in your life? How can you take the steps to fix it?

Everything that you ingest, you ask your body to digest—whether that's food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

From the TCM perspective, a symptom is simply the body's way of expressing internal imbalances. Learn to listen!

Looking at life from a different perspective opens our eyes to new insight. Negativity can do more than break you—it can build you.

Spring is the season of the Liver. Is your body giving you signs that your Liver is stressed? Here's how to help!

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

You asked and he answered. Find out what Grand Master Lu has to say about the difference between good and bad.

Having emotions is part of being human. The way in which we process those emotions can have a great impact on our health.

Universal wisdom and knowledge is not meant to be owned. It is available to everyone, and makes itself clear to those who are open to receiving it.