TCM

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in getting your digestive system back on track.

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]

Young parents put great thought into what they give their children. They feed them nutritious foods and make sure their children have the best that they have to give. But what we don’t always realize is that “feeding” our kids is not only about the food we put into their bodies. We feed their minds […]

In TCM, we often speak about humans being part of the interconnected whole—the web of life—that includes all of Nature’s creations, from the tiniest ant to the cosmos themselves. This quote from Albert Einstein calls us to understand the simplicity and complexity of it all. A human being is a part of a whole, called […]

You were born to add color to your corner of the world. Now that you’ve awakened your light within, let it shine.

The stress of information overload can disrupt your sleep. Try these TCM tips to overcome sleepless nights and alleviate insomnia!

Join us TONIGHT—Grand Master Lu explains how and why quality Qigong practice can change your life.

In Chinese culture, "real age" takes into account the time you spent in your mother's womb. Find out why.

Stress and anger can unbalance your Liver. Find out if your Liver needs support and learn how to give it some TLC.

History has shown us that Nature has the incredible ability to recover. We are part of Nature, so we, too, have the ability to bounce back.

The body has a miraculous way of showing us what is off-balance so that we can get ourselves back on track. Learn to listen!