TCM

Male menopause—or manopause—is a real, and very treatable, condition. TCM’s approach is to rebalance Kidney energy and bring the body back into balance.

Your kitchen can be an incredible resource for staying well. Did you know that white onion can be used to prevent the spread of viruses and bacteria?

If there were a checklist of everything you wanted to accomplish throughout your life, what might be on it? Some people call it their ‘bucket list’, and include things out-of-character, like skydiving, backpacking across Europe, and climbing Mount Everest. While these things are exhilarating, life would still be complete without them. So what other things […]

Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]

Prevention is the true cure. But what does this mean from a TCM perspective? Learn more and join our complimentary workshop!

A sneeze is a lot more than a symptom of a cold—it's a powerful response from your body. Don't hold it in!

Everything in life has a reason and a purpose. Once we begin to let go, we can truly be free and become open to the endless possibilities that surround us.

As Earthlings, the Sun is our source of heat and light. Without it, all life on Earth would quickly perish and our entire planet Earth would freeze. The Sun nourishes and sustains us, as well as other animals, plants, and even microscopic beings that depend on the Sun for light and consistent water and air […]

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in getting your digestive system back on track.

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]

Young parents put great thought into what they give their children. They feed them nutritious foods and make sure their children have the best that they have to give. But what we don’t always realize is that “feeding” our kids is not only about the food we put into their bodies. We feed their minds […]