TCM

  • Letting Go: Releasing Baggage in the New Year
    We all have baggage—whether physical or emotional—that weighs us down. This is the perfect time to release that baggage and begin the new year with a fresh start.
  • A New Year’s Message From Grand Master Lu
    The physical body is a reflection of your Consciousness. Health is not the gathering of information about the physical body. Your body is a shadow of the energetic level.
  • Does “Manopause” Really Exist?
    Male menopause—or manopause—is a real, and very treatable, condition. TCM’s approach is to rebalance Kidney energy and bring the body back into balance.
  • Pure Qi: Soup’s On in the New Year
    “To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]
  • Using Onion to Prevent the Flu
    Your kitchen can be an incredible resource for staying well. Did you know that white onion can be used to prevent the spread of viruses and bacteria?
  • What’s On Your Bucket List?
    If there were a checklist of everything you wanted to accomplish throughout your life, what might be on it? Some people call it their ‘bucket list’, and include things out-of-character, like skydiving, backpacking across Europe, and climbing Mount Everest. While these things are exhilarating, life would still be complete without them. So what other things […]
  • National Pursuit of Happiness Week
    Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]
  • Breast Cancer Awareness: Prevention is the Cure!
    Prevention is the true cure. But what does this mean from a TCM perspective? Learn more and join our complimentary workshop!
  • The Power of a Sneeze
    A sneeze is a lot more than a symptom of a cold—it's a powerful response from your body. Don't hold it in!
  • Effect and Cause
    Everything in life has a reason and a purpose. Once we begin to let go, we can truly be free and become open to the endless possibilities that surround us.
  • The Harvest Moon: Seasonal Transition
    Tonight's Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition from summer to fall. But it will also include a lunar eclipse, the next of which will not occur until 2024.
  • Solar Flares: How We’re Affected By The Sun’s Power
    As Earthlings, the Sun is our source of heat and light. Without it, all life on Earth would quickly perish and our entire planet Earth would freeze. The Sun nourishes and sustains us, as well as other animals, plants, and even microscopic beings that depend on the Sun for light and consistent water and air […]