TCM
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Rest and Renew"If it's not necessary, don’t do it. Without rest, you cannot save energy... When you have energy, the body starts to heal." -Grand Master Nan Lu -
Meridians: Your Energy NetworkYour meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more! -
Ancient Story, Modern Message: Two WolvesIn honor of the Full Wolf Moon, we see the two wolves within each of us. Feed the good. Imagine the world we can create together. -
Words of Wisdom: Strong Energy FoundationA strong energy foundation allows you to delve deeper within to discover your hidden potential. How far do you want to go? -
Ending the Year With a Fresh PerspectiveThe next time you want to push to complete your list, repeat this mantra: Just because you can doesn't mean you should. -
Bone-Chilling Weather? Soup’s On!Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest throughout Winter. -
Inspiration to Start the Week: Reach GreatnessEvery event in life—no matter how mundane or ordinary it may seem—has the possibility to reach greatness. -
Kitchen Pharmacy: GingerWhether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits. -
A Lesson in Faith and PatienceLife is a journey of faith and perseverance. If we can wait out the Winter storm, we receive our reward. If it is yours, it will be yours. -
Letting It Go: Easier Said Than DoneYour emotions play a huge role in your physical well-being. But letting the problem go isn't always the easiest or most realistic path to take—or is it? -
Qigong: The Meaning Behind the MovementsWe often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can it have for you? -
The Consciousness of GratitudeHappy Thanksgiving from all of us at TCM World Foundation.
