TCM

Cramps, breast tenderness, and other physical and emotional discomforts are not part of a healthy menstrual cycle. Follow these tips to banish PMS for good.

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

There is no dress rehearsal in life. You create your own reality. The starting line is this very moment.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

What's the most important thing to do first thing in the morning? You must let go before you can receive.

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.

The study of traditional Chinese medicine and how its applied in Dragon's Way Qigong® is a multi-dimensional opportunity to discover more about your relationship with Universal energy.