Mind, Body, Spirit

Each opportunity presents itself to you at a given time for a given reason—and it is never the same twice.

Find what makes you happy and soak it up. This life is yours after all, and you deserve to live a happy one.

As a child, Marie learned that the body has the ability to heal itself. This message has stayed with her throughout her life.

Who are you uniquely? And how do you portray yourself to the world?

Sandy's journey to mind-body-spirit healing continues as she teaches others to access their own healing wisdom.

Each person sees the world differently because they themselves are different. How can this perspective help you to become more understanding?

Taking just ten minutes out of each day to stop and turn inward is the key to living a mindful life.

If life is leaving you feeling overwhelmed, learn the power of saying "No." Toddlers may be onto something.

Train your mind to see and do things differently. Then your spirit will be peaceful and accepting.

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

People and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.

After you've made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.