Mind, Body, Spirit
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The Poetry Behind Martial ArtsThe poetic nature of martial arts revolves around energy and the expression of your own Qi or spirit.
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Ask Grand Master Lu: BirthdaysYou asked and he answered. Find out what Grand Master Lu has to say about the meaning behind birthdays.
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There Are No Second ChancesEach opportunity presents itself to you at a given time for a given reason—and it is never the same twice.
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Happiness Is EverythingFind what makes you happy and soak it up. This life is yours after all, and you deserve to live a happy one.
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Marie’s Story: Energy Makes EnergyAs a child, Marie learned that the body has the ability to heal itself. This message has stayed with her throughout her life.
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How Do You Communicate?Who are you uniquely? And how do you portray yourself to the world?
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Sandy’s Story: Healing Through TeachingSandy's journey to mind-body-spirit healing continues as she teaches others to access their own healing wisdom.
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Seeing Through Someone Else’s LensEach person sees the world differently because they themselves are different. How can this perspective help you to become more understanding?
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MindfulnessTaking just ten minutes out of each day to stop and turn inward is the key to living a mindful life.
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The Power of “No!”If life is leaving you feeling overwhelmed, learn the power of saying "No." Toddlers may be onto something.
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Mind TrainingTrain your mind to see and do things differently. Then your spirit will be peaceful and accepting.
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Listen. Can You Hear It?Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.