Mind, Body, Spirit

Life is a series of moments all woven together, and you are the thread that makes the moments speak, feel, breathe—come alive. You have the ability to give yourself a beautiful life. How do you want to live it?

My story began in January of 2012 when I was diagnosed with Right Side Breast Cancer. It was stage 0 at first and then stage 1 at the time of surgery. My surgeon decided to do an MRI to see how deep the surfacing cancer cells lived. The MRI revealed three large areas of unknown […]

The physical body is a reflection of your Consciousness. Health is not the gathering of information about the physical body. Your body is a shadow of the energetic level.

Pào jiāo is a footbath. In Chinese, pào means “to soak” and jiāo means “to pour water on.” You can also get the same effect of this traditional Chinese healing technique by taking a full bath and keeping your feet immersed in the water. In the past, full hot baths were considered a rare luxury […]

Transformations take place when we least expect them. Is it your time to transform and show your inner beauty?

The words "get well" imply a message of hope during an illness. But by simply changing "get" to "stay," you send a message of continued health.

You are an amazingly unique energy being. There is no one quite like you

Live life your way! Life is meant to be lived and savored. Every day is a beautiful new gift.

If there were a checklist of everything you wanted to accomplish throughout your life, what might be on it? Some people call it their ‘bucket list’, and include things out-of-character, like skydiving, backpacking across Europe, and climbing Mount Everest. While these things are exhilarating, life would still be complete without them. So what other things […]

Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]

Meditation is beautiful and powerful. But often times, we think too much about it. We walk into it with our minds, not our free hearts. You must first understand that everything is meditation. Don’t say, “I’m going to practice meditation.” Meditation is not something that you do or you practice. Real meditation just happens. It’s […]

A sneeze is a lot more than a symptom of a cold—it's a powerful response from your body. Don't hold it in!