Mind, Body, Spirit

Spring is Nature's time for renewal. It's a time for rebirth and restoration both within the outer world and within you. Can you feel the energy of Spring?

Change is good; it's a necessary part of life. But change can also be very hard to embrace. Grand Master Lu shares his words of wisdom.

Acid reflux is a painful condition. TCM views it as a symptom of a much larger energetic imbalance. Follow these tips to begin rebalancing your digestive system.

With this recent Spring snowfall, new blossoms were buried under inches of cold snow. Still, they will find a way to bloom! What life lessons can we glean from Nature?

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.

TCM understands that the human body is inseparably connected to Nature and Universal energies. It also believes in the importance of maintaining a connection with the energy of home.

As a society, we search for the path to longevity. But hundreds of years before the birth of Christ, the secret to longevity was known—Oneness.

Everything is about energy. Your spirit is connected to Nature's spirit. Hear what Master Nan Lu has to say about the interconnections of body, mind, and spirit healing.

Play is one of the greatest natural healers and stress-relievers. Allowing yourself the time and space to play and be freeis a wonderful gift!

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

We are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?

Believing that life is perfect and that everything happens for a higher purpose leads you to a greater understanding of self and your place in this Universe.