Mind, Body, Spirit
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Finding Year-Long Emotional BalanceBy understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.
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Words of Wisdom: Love and Hate"Hate is like a spear—it has only one point, one focus; love is like the ocean—it encompasses everything" -Grand Master Nan Lu
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How Do We Let Go?As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go?
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Ask Grand Master Lu: How Emotions Impact HealthYou asked, he answered. Find out what Grand Master Lu has to say about the connection between emotional and physical health.
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Taoist Emotional Cleansing PracticeA Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!
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Ask Grand Master Lu: Does All Energy Carry a Message?You asked and he answered. Find out what Grand Master Lu has to say about energy and the messages carried within.
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Gaining Energy, Losing Energy and Growing OurselvesQigong is an intuitive understanding of the infinite connections in this world. Practicing Qigong will grow you and change you, but you need to be committed. Be peaceful; love yourself.
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Women’s Health: How Empowerment is PreventionSymptoms should not be viewed from the angle of fear. Instead, they are messages from the body that you are ready for empowerment. It's your time to change your life
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Words of Wisdom: Invisible HealingEverything is energy. But we live in a world where we don't see ourselves as energy beings. Learn how energy can be used for the immense power of healing.
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Spring: Nature’s RenewalSpring is Nature's time for renewal. It's a time for rebirth and restoration both within the outer world and within you. Can you feel the energy of Spring?
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Words of Wisdom: The Fear of ChangeChange is good; it's a necessary part of life. But change can also be very hard to embrace. Grand Master Lu shares his words of wisdom.
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The Body Never Lies: Acid RefluxAcid reflux is a painful condition. TCM views it as a symptom of a much larger energetic imbalance. Follow these tips to begin rebalancing your digestive system.