Mind, Body, Spirit

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body's ability to recall love at the cellular level.

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

In ancient times, it was said, "Your Heart can create Heaven. Your Heart can create Hell." So, it's up to you. What do you want to create?

Summer is all about connection. We connect with Nature, each other and ourselves as we allow peacefulness to infuse itself into our very being.

"How do you define yourself? In Chinese medicine, this may be the most important question of all."

Health relies on balance. Balance relies on peace. Peace comes from within.

Summer is a time of growth and creativity. Harness this energy to create new patterns in your life.

In love, we drop our minds and experience life through our Hearts.

The mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "The Way is in the Heart." Let your Heart be your guide.

"Go wild! The promise of tomorrow is already there." -Grand Master Lu

What are the three foundational principles you can use to help achieve lasting health?

Memory is not simply a recall of an event or person.Memory is built into the very fibers of your being, and reaches greater depths than we could ever recall in one lifetime.