Mind, Body, Spirit

Memories and emotions have the power to transport us to another time and space. How does that translate to illness and disease?

How many days have you been alive? How many footprints have you made? Every single step makes an impact.

Instead of asking "Why is this happening?", change your perspective. What are life events trying to teach you?

Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.

While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.

Everything that exists learns to follow the ebbs and flows of Nature. We are a reflection of Nature, and its patterns create a constant in our lives.

The mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "The Way is in the Heart." Let your Heart be your guide.

This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?

Create a new normal that takes you away from the busyness of life. Sometimes the best little getaways are those we create ourselves.

As fireworks set the night sky aglow, Nature puts on her own show with the first of four supermoons in 2023.

Once you experience deep happiness, you open your heart to discover limitless joy.